support as you step back into your lfie
Step-down care throughout CA & AZ
You’re ready to transition out of treatment and restart your life
You’re feeling stable in your recovery but know you need continued support to navigate daily life as you transition back into your life. You’re motivated to apply the skills you’ve learned in treatment, build independence, and manage challenges like stress, relationships, or triggers, but you’ve struggled to find a therapist who really understands the process you’ve been through. You recognize the value of having a safe, nonjudgmental space to set goals and maintain accountability but you don’t want to have to explain all the hard work you’ve already done in treatment. You’re ready to take the next step in your healing journey with ongoing guidance, but you’re unsure what type of structure and support you might need to maintain your recovery.
You’re ready to…
Establish stability with the support of a specialized therapist
Apply the new skills your learned in treatment in real-life situations
Build independence and restart your life
Step-down care can help you adapt and overcome.
Integrate back into the real world feeling confident and prepared with the support of a knowledgable and specialized therapist
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Step-down care is weekly out patient therapy that is focused on helping you extend the healing and improvements you worked hard to accomplish in treatment.
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We’ll explore what techniques and skills worked best for you in treatment and build on that foundation so you can feel confident and equipped to get back to normal life
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You’ll have support to help maintain progress, prevent relapse, and build a fulfilling life in recovery. You’ll be empowered to navigate challenges with confidence and sustain long-term health
My Approach
You’ve set the foundation. Now it’s time to build.
Coming out of residential treatment is a big step, and you don’t have to navigate it alone. The transition back into everyday life can bring new challenges, from maintaining the progress you’ve made to adjusting to responsibilities, relationships, and routines that may feel different now. It’s completely normal to feel a mix of emotions—hope, uncertainty, even fear—but with the right support, you can continue building a strong foundation for lasting change. Therapy can help you develop healthy coping strategies, reinforce the skills you’ve learned, and provide a safe space to process any lingering challenges.
I’m here to walk alongside you as you create a life that aligns with your recovery and personal growth. Whether you need guidance in managing stress, strengthening your sense of independence, or preventing relapse, our work together will focus on empowering you to move forward with confidence. My goal is to provide a nonjudgmental, supportive space where you can explore your thoughts and emotions, build resilience, and take meaningful steps toward a future that feels fulfilling and sustainable. You’ve already done the hard work of treatment—now, let’s build on that progress together.
At the end of the day, I want you to know:
You don’t have to navigate this transition alone. I’m here to help you apply the skills you’ve learned, build confidence in your independence, and create a balanced, fulfilling life. Together, we’ll work through challenges and ensure you stay on track with your recovery.
Is Step-down care right for you?
You’re ready for step-down care if…
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You’re motivated to strengthen your relationships, effectively manage various challenges, and create a well-rounded, balanced routine that enriches your daily life.
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You’ve learned some valuable skills and built a foundation, and now you’re fully prepared to apply these coping strategies effectively in real-world situations that may arise.
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You feel stable in your recovery journey thus far, but you also recognize the importance of ongoing guidance and support as you navigate through this process.
The Process
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Collaborate
In our initial sessions, we'll work together to define your goals as you transition out of treatment and back into daily life. Therapy will be personalized to fit your unique needs, ensuring support that aligns with your aspirations and circumstances.
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Engage
We'll build on the insights and skills you gained in treatment, focusing on practical ways to apply them in everyday life. Therapy will provide accountability, encouragement, and a space for growth, offering hope and motivation as you navigate this next chapter.
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Integrate
Gain a renewed sense of control over your life, confidently maintain the progress you've worked hard for, and cultivate a hopeful, forward-looking mindset. With your new-found resilience, you can embrace new opportunities and create a fulfilling path toward lasting well-being.
Questions? I’ve got answers.
Frequently asked questions —
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Our sessions will focus on building on the foundation you’ve already laid in your healing journey.
We’ll work on developing a personalized set of coping strategies to navigate real-life challenges while addressing the underlying causes that lead to disregulation. This process will help you build resilience, regain control, and create a solid foundation for lasting recovery.
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Most people find meeting weekly is the best place to start. However, personal goals, time-commitment issues and finances might make biweekly sessions more manageable for some.
In terms of duration to remain in therapy, I have found that I work with most of my clients long-term (longer than six months). But it is not unusual to come into therapy with a specific issue, find that the issue is resolved in a month or two of counseling, and decide to move to “as-needed” sessions.
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I charge $200 per 55-minute session and $350 per 85-minute session.
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If you’re ready to get started, use the button below to request a free consultation. During our consult, we’ll chat about your goals and decide together how I can best support you.