Rediscover peace
Online therapy for depression in California & Arizona
Sound like you?
A heaviness has crept into every part of your life. The things you used to enjoy have begun to feel stale and distant…and sometimes it feels like you’re moving through your life in a fog, barely able to stay engaged or connected to what’s happening around you. You just want the pain to end and might’ve even thought that it would be better if you weren’t around anymore.
You’re ready to get back to the person you used to be.
I'm here for you, and I want you to know that there is hope for the suffering you are experiencing. Together, we can work through the challenges you face, and I will support you throughout your journey to healing. You really don’t have to live with depression forever, as there is a path to a brighter future. Remember, you are not alone in this; I am here to help you every step of the way. My goal is to assist you in finding the relief you seek, cultivating peace within, and ultimately helping you become the person you aspire to be.
How I can help
Therapy for depression helps you regain a sense of hope and motivation
Therapy for depression provides a supportive space to explore the thoughts and emotions that may be keeping you stuck. It helps you identify negative thinking patterns, understand the root causes of your struggles, and develop healthier ways to cope with stress and difficult emotions. Through approaches like Cognitive Behavioral Therapy (CBT) and other evidence-based techniques, therapy empowers you to challenge self-defeating beliefs, build resilience, and create a more positive and balanced mindset.
Beyond just managing symptoms, therapy helps you reconnect with yourself and the things that bring you joy and fulfillment. Depression can make it hard to find motivation or feel hopeful about the future, but with the right support, you can regain a sense of purpose and control over your life. Therapy equips you with practical tools to improve your daily well-being, strengthen relationships, and build a life that feels meaningful and rewarding. You don’t have to navigate this alone—help is available, and healing is possible.
Here’s what we’ll do together
Therapy for depression can help you break free from darkness, and build a life filled with meaning and joy
I’ll help you reestablish a sense of relief and hope, even when things feel overwhelming. In a supportive and nonjudgmental space, together we’ll untangle the patterns of negative thinking that contribute to depression and help you understand how to manage your feelings. We’ll work on developing healthier coping strategies that allow you to navigate life’s challenges with more confidence and stability.
Beyond emotional relief, this process can help you reconnect to yourself, to others, and to the activities that once brought you joy. Depression can make you feel isolated and disconnected, but you’ll build tools to strengthen relationships, set meaningful goals, and find motivation again. You’ll learn practical strategies to improve your daily well-being, from establishing healthier routines to managing stress in a way that feels empowering.
Peace. Insight. Healing.
You’ll walk away with —
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The ability to process your emotions in a constructive way, giving you a greater sense of clarity and control.
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A rediscovered sense of purpose and motivation to create a life that feels more fulfilling and balanced.
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Healthier coping strategies to manage stress and navigate challenges with confidence.
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Stronger connections with yourself, others, and activities that bring joy and fulfillment.
Questions? I’ve got answers.
Frequently asked questions —
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Our sessions will focus on determining what thoughts, behaviors and external factors are underneath feelings of hopelessness and darkness.
We’ll work on developing a tool box full of coping skills that will help you finally reclaim your life.
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I charge $200 per 55-minute session and $350 per 85-minute session.
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Most people find meeting weekly is the best place to start. However, personal goals, time-commitment and finances might make biweekly sessions more manageable for some.
In terms of duration to remain in therapy, I have found that I work with most of my clients for about 6 months. But it is not unusual to come into therapy with a specific issue, find that the issue is resolved in a month or two of counseling, and decide to move to “as-needed” sessions.
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If you’re ready to get started, use the button below to request a free consultation. During our consult, we’ll chat about your goals and decide together how I can best support you.