Learn to be your own therapist
Cognitive Behavioral Therapy
Online therapy for adults in CA and AZ
What can CBT help me with?
depression
anxiety
alcohol and substance abuse
marital struggles
eating disorders
post-traumatice stress disorder
quality of life issues
severe mental illness
tinnitus
anger
stress
weight management
personality disorders
chronic pain
chronic fatigue
migraines
sexual dysfunction
insomnia
obsessive-compulsive disorder
bipolar disorder
schizophrenia
and more!
CBT is a time-tested therapeutic approach that focuses on the dynamic relationship between our thoughts, emotions, and behavior. It empowers individuals to challenge and reframe negative cognitive patterns, leading to positive behavioral changes and emotional well-being.
The first step in harnessing the power of CBT is identifying the beliefs and narratives that may be holding you back from achieving your goals. Are you plagued by self-doubt? Do you fear failure or judgment? By recognizing these cognitive barriers and challenging their validity, you can cultivate a more empowering mindset.
CBT also emphasizes the importance of emotion regulation. You’ll learn how to authentically express emotion witha balanced perspective, validating the legitimate struggles and feelings you experience, but avoiding dwelling solely on negativity. Instead, you’ll learn to focus on new coping strategies, develop resilience, and experiment with problem-solving skills to navigate challenging situations.
In short, CBT helps by exploring and challenging negative cognitive patterns and reframing your story, you are better able to align your actions with your aspirations, regulate your emotions, and reshape how you show up in the world.
What is Cognitive Behavioral Therapy (CBT)?
Don’t waste any more time.
Start feeling better today.
Frequently asked questions
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The goal of Cognitive Behavioral Therapy is for you to learn new skills to practice in and out of sessions so that you’ll eventually no longer need me to help solve problems.
Each session, we’ll address your therapeutic goals with intention and measure your progress so you can be sure we’re on the right track.
During CBT, you can expect to confront and challenge thoughts and beliefs while also working on behaviors in between session.
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I charge $200 per 55-minute session and $350 per 85-minute session.
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I do not accept insurance at this time.
By using the private-pay model, I am able to give my clients superior focus and planning without the distraction and hassle of fighting insurance carriers.
I can offer you a ‘superbill’ that can be used for possible reimbursement from your insurance carrier for a portion of the cost of out-of-network therapy. However, I always recommend checking with your insurance provider on your benefits.
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Most people find meeting weekly is the best place to start. However, personal goals, time-commitment issues and finances might make biweekly sessions more manageable for some.
CBT itself is meant to be short- term (8-10 sessions). We will collaborate each step of the way to determine when you’re ready to move on from therapy .
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Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
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If you’re ready to get started, use the button below to request a free consultation. During our consult, we’ll chat about your goals and decide together how I can best support you.
